We love them, and sometimes they can do things that drive us crazy. Whether it’s your 10 year old dilly-dallying getting ready in the morning, your 3 year old stealing cookies off the counter (yes, all of them), or something else, sometimes your kids make you so mad, you could scream.
And sometimes you do. (Or at least, I know I do.)
Yelling at your kids is probably one of the things, if not the thing you feel most guilty about as a parent. In this week's video, we’re talking about parents and anger management, and what to do when you get irritated.
In this week's video, Dr. Phelan covers:
- The effect anger has on your parenting
- The effect that talking, negotiation, and arguing has on your mental health
- Why it's so important to learn to manage that angry reaction
- How you can use your irritation constructively
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