Bedtime and Nighttime Waking

Get the kids to bed—and get them to stay there!

For many parents bedtime is often a rocky and chaotic end to an already stressful day. Lack of sleep can undermine mom and dad’s functioning in their own jobs during the day, increase marital conflict, and impair children’s school functioning.

This convenient and colorful 4-page laminated guide clearly explains the following:

• How do you get the kids to bed?
• How do you get the children to stay in bed?
• What are the two chief reasons kids get up after “lights out”?
• What if the kids wake up in the middle of the night?

Bedtime and Nighttime Waking Quick Reference Guide will describe in plain English how to establish a calm and orderly bedtime routine. And if the children wake up at night, you will learn how to handle the situation in a manner that keeps both you and the kids drowsy. That ensures that you all get back to sleep quickly! Put an end to bedtime and nighttime hassles today, and see to it that you and your children get the rest you need.

Every Quick Reference Guide includes a link to exclusive video content!